Adelaide

Adelaide Alternative Health

Adelaide has a varied complementary health and wellbeing scene, from city practices offering acupuncture and Chinese herbal medicine to small-group movement, meditation and traditional arts classes across the inner suburbs. You can explore an individual consultation, join a regular class or browse specialist products at a health-food shop, depending on the kind of support or activity you are seeking.

The listings below include practitioners, community programs and retailers in Adelaide and nearby suburbs. Services differ in format and focus, so take time to read each description and contact the provider directly about current arrangements.

🌿 Acupuncture, Chinese medicine and Ayurveda

City Acupuncture Pain Clinic

Located on Grenfell Street, City Acupuncture Pain Clinic offers acupuncture and individually prepared Chinese herbal formulas. Its service list also includes cupping and a needle-free laser option. Geoffrey He is identified as the acupuncturist, and the practice offers multilingual assistance. The CBD location makes it convenient to consider Chinese medicine alongside a day in the city.

Level 1, 50 Grenfell Street, Adelaide SA 5000 · ☎ (08) 8221 5880

Essential Acupuncture Clinic

Julie Zhu provides personalised acupuncture and herbal medicine from the primary clinic in St Georges. Consultations are described across women’s health, pain, sleep and digestive care. The practice also lists a separate Marino location, available by appointment only, giving clients a choice of settings when arranging a visit.

500 Portrush Rd, St Georges SA 5064 · ☎ 0430 886 998

Imperial Health Chinese Medicine

Jessica Yu Jun Zhuang’s practice is located within Wakefield Medical Clinic. Services include acupuncture, electro-acupuncture, auricular acupuncture, Chinese herbal medicine and cupping. Cosmetic acupuncture is also listed. The practice’s CBD setting places several traditional Chinese medicine approaches together within a consultation-based clinic.

Wakefield Medical Clinic, 262–300 Wakefield Street, Adelaide SA 5000 · ☎ 0426 168 365

AnAmaya Ayurveda

At its Beulah Park clinic, Ayurveda lifestyle practitioner Lee Amaya offers Ayurvedic and Shiatsu treatments, alongside yoga, meditation and Qigong classes. The programme also includes sound baths, cooking masterclasses and self-care sessions. Some activities and retreats take place beyond the clinic, so the practice suits readers interested in both one-to-one appointments and group learning.

271 The Parade, Beulah Park SA 5067 · ☎ 0410 371 402

Ayur Health

Ayur Health in Hillcrest brings together Ayurvedic lifestyle consultations, herbal medicine, yoga, exercise and dietary approaches. It also advertises accredited and non-accredited Ayurveda training, workshops and cooking-related learning. This mix allows visitors to explore Ayurveda through consultations as well as structured educational activities.

2 Yelland Street, Hillcrest SA 5086 · ☎ 08 8123 8903

🧘 Movement, meditation and traditional arts

Adelaide Yoga Therapy

Adelaide Yoga Therapy in Goodwood combines mindful movement, breath and meditation in individual yoga-therapy sessions, small group classes and focused course blocks. Individual sessions include a tailored home practice. Group and focus sessions may run over four, six or eight weeks, while workshops provide education and practice in a small-group format.

127b Goodwood Road, Goodwood SA 5034

Tai Chi & Chi Kung Institute

This South Australian institute runs public classes and workshops in Tai Chi, Chi Kung (Qi Gong), Chinese Yoga and Shaolin Health & Fitness Arts. Adelaide sessions are held at Latvian Hall in Wayville. The institute asks prospective participants to email their interest for the relevant class and venue, making it useful to check the current programme before attending.

Wayville

Sahaja Yoga Meditation Australia — Adelaide classes

In-person Adelaide classes are listed at Burnside Community Centre and Fullarton Park Community Centre. The sessions are presented for newcomers and regular meditators, with chairs provided and no special clothing or previous meditation experience required. During holiday periods, attendees are asked to call before attending.

Burnside and Fullarton · ☎ Burnside enquiries: 1300 724 252, 0417 806 336 · Fullarton SMS enquiries: 0431 899 783

Adelaide Buddhist Centre

The Adelaide Buddhist Centre holds Thursday evening drop-in meditation classes at the Anthroposophical Book Centre, with no previous experience required. It also lists a weekly Sangha Night for regular participants, guided online morning meditation and an online mettā meditation session for people familiar with that practice. The CBD programme includes both in-person and online formats.

Anthroposophical Book Centre, 96 Halifax Street, Adelaide SA 5000

🤲 Massage and bodywork

ReMassage Adelaide

Beau Reschke’s Magill practice offers deep-tissue, relaxation and pregnancy massage, as well as TMJ release massage, sinus massage, cupping, trigger-point therapy and stretch therapy. The clinic is located inside the Adelaide Rehab Centre building on Magill Road. Its range covers both massage styles and additional bodywork approaches, including sessions focused on the jaw, sinuses or stretching.

Magill

🍃 Specialist health shops and natural products

Foods For Life

Foods For Life is a CBD health-food shop stocking vitamins, supplements, sports nutrition and healthy body and home products. The range also includes fresh and take-home food, with gluten-free and egg-free options. An in-store consultation room is available for appointments with one of the shop’s naturopaths, bringing retail and consultation services together.

Adelaide CBD · ☎ 08 8227 1300

Norwood Health Foods

Norwood Health Foods stocks organic and eco-friendly products, supplements, bulk foods, skincare and cosmetics. Its listed range includes vegan, cruelty-free and zero-waste options, alongside more than 5,000 products. The shop’s mix of pantry goods, personal-care items and reusable choices makes it a practical stop for browsing a broad specialist retail range.

164 (Rear) The Parade, Coles Mall, Norwood SA 5067 · ☎ (08) 8332 1085

Happy Herbs Adelaide

On Bank Street, Happy Herbs Adelaide carries vitamin, mineral and herbal supplements, practitioner and dispensary ranges, organic foods, superfoods, special-dietary products and natural beauty items. The shop also lists herbal teas, coffee substitutes, water filters and reusable drinkware, offering a wide browse across supplements, food and everyday products.

28 Bank Street, Adelaide SA 5000 · ☎ 08 8211 8885

Whether you are curious about a meditation class, looking for a regular movement practice or comparing specialist products, Adelaide offers several ways to begin at your own pace. Read the individual service details, consider the format that suits you and contact the provider before making plans where arrangements are appointment-based or seasonal.

Local practitioners, programme organisers and specialist shops are welcome to add or update their directory details, helping people across Adelaide discover the services and community activities available nearby.

⚠️ Accuracy Note: We do our best to keep this information useful and up to date, however details can change over time. If you notice anything that appears incorrect or out of date, please let us know and we will review it. Local business owners and community leaders can also help keep local information accurate by logging in and creating or managing their own listing and useful content on adelaide.city.